Off the self titled album Danity Kane. 2006 Bad Boy. Danity Kane and Day26 Interview on The Tyra Banks Show Danity Kane and Day26 Doing An Interview on The Tyra Banks Show. Danity Kane – Bad Girl (Video) [Featuring Missy Elliott] 2008 WMG Bad Girl (Video) [Featuring Missy Elliott] Danity Kane – Damaged (Live @ Making The Band 4 Season Finale 2008) Music video by Danity Kane performing Damaged. (C) 2008.
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Weight loss: 6 strategies for success
Over the long term, it’s best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week, although initially you might lose weight more quickly than that if you make significant changes — just be sure the changes are health supporting. To lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise. When you’re setting goals, think about both process and outcome goals. “Exercise regularly” is an example of a process goal, while “Lose 30 pounds” is an example of an outcome goal.
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